Workout of the Day: "Christine" Three rounds for time of:Row 500 meters12 deadlifts, body weight21 box jumps, 20 inch box  -Compare to 8/30/18, 10/10/16 and 10/16/15 ...

Workout of the Day: "Christine" Three rounds for time of: Row 500 meters 12 deadlifts, body weight 21 box jumps, 20 inch box   -Compare to 10/10/16 and 10/16/15...

Strength:  1 deadlift On the minute x 10: Mins 1-6 60% Min 7 - 65% Min 8 - 70% Min 9 - 75% Min 10 - 80% OCTOBER BENCHMARK MONTH WOD 4 Workout of the Day: "Christine" Three rounds for time of: Row 500 meters 12 Deadlifts: body weight 21 box jumps, 20 inch box...