Workout of the Day:   "Christine's on the Run" 3 rounds: 400 meter run 12 deadlifts 21 box jumps (24/20)   Fitness:  205/135 Performance:  245/165   Conditioning work:   EMOM x 12: Odd minutes - 3 deadlifts + 20 double unders (deadlifts are climbing each round) Even minutes - 15 GHD sit-ups or 25 AbMat sit-ups  ...