Strength:  1 pausing split jerk + 1 split jerk E2MOM x 5 rounds: Set 1, on the 0:00 - 70% Set 2, on the 2:00 - 75% Set 3, on the 4:00 - 80% Set 4, on the 6:00 - 85% Set 5, on the 8:00 - 85-90%   -Percentages based off 1RM...

25 September, 2016 /