Monday, September 26th, 2016
Strength: 1 pausing split jerk + 1 split jerk E2MOM x 5 rounds: Set 1, on the 0:00 - 70% Set 2, on the 2:00 - 75% Set 3, on the 4:00 - 80% Set 4, on the 6:00 - 85% Set 5, on the 8:00 - 85-90% -Percentages based off 1RM...
25 September, 2016
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