Strength Part 1:  Squat snatch 0:00 - 3 reps @ 35% 1:00 - 3 reps @ 40% 2:00 - 3 reps @ 45% 3:00 - 2 reps @ 50% 4:00 - 2 reps @ 55% 5:00 - 2 reps @ 60% 6:00 - 1 rep @ 67% 7:00 - 1 rep @ 74% 8:00...

Strength:  EMOM x 10 - 1 Clean and Jerk Again there is no right or wrong approach here. Climbing to a heavy over the course of the 10 reps, going across in weight, or any mix in between are all good options. Go by feel, and refer...