Strength:  Clean and jerk complex E2MOM x 6 sets: 1 pausing hang squat clean 1 hang squat clean 1 split jerk Set 1 - 60% Set 2 - 63% Set 3 - 66% Set 4 - 69% Set 5 - 72% Set 6 - 75% Workout of the Day: EMOM x 16: Min 1:  5 hang power snatch @...

Strength Part 1:  Squat snatch 0:00 - 3 reps @ 35% 1:00 - 3 reps @ 40% 2:00 - 3 reps @ 45% 3:00 - 2 reps @ 50% 4:00 - 2 reps @ 55% 5:00 - 2 reps @ 60% 6:00 - 1 rep @ 67% 7:00 - 1 rep @ 74% 8:00...

Strength:  EMOM x 10 - 1 Clean and Jerk Again there is no right or wrong approach here. Climbing to a heavy over the course of the 10 reps, going across in weight, or any mix in between are all good options. Go by feel, and refer...