Workout of the Day: "Clean Break" In Teams of 2: 10-9-8-7-6-5-4-3-2-1 Squat cleans (135/95) 100 meter run -Partner one completes the first full round of squat cleans + 100 meter run.  Partner two then completes the same (10 squat cleans + 100 meter run).  Rinse repeat, alternating back and forth, with partners...

Strength:  Stamina Squat OTM x 12 (6 Rounds): Odd Minutes – 2 Front Squats @ 75% of 1RM Front Squat Even Minutes – 4 Back Squats @ 75% of 1RM Front Squat   Workout of the Day: "Clean Break" In Teams of 2: 10-9-8-7-6-5-4-3-2-1 Squat cleans (135/95) 100 meter run -Partner one completes the first full round of squat cleans +...