Strength: Clean complex On the 1:30 x 5 rounds: 1 hang power clean + 1 front squat + 1 hang squat clean Set 1 - 55% of 1RM clean Set 2 - 60% Set 3 - 65% Sets 4+5 - 65-70% Workout of the Day: "Confusion" For time with a partner, completing full rounds and then switching: 1-2-3-4-5-6-7-8-9-10...

We are thrilled to announce the addition of Nick and Lindsay Chissoe to our TTS Trainers Team!    This October will be Lindsay's seven year CrossFit anniversary.  She obtained her CF Level 1 in September of 2017 and has one year of prior coaching experience.    Nick has...

Strength:  Clean complex On the 1:30 x 7 rounds: 1 high hang squat clean (pockets) 1 hang squat clean  1 front squat  Workout of the Day: "The Chief" Max rounds in 3 minutes of: 3 power cleans 135/95 6 push-ups 9 squats Rest 1 minute. Repeat for a total of 5 cycles. -Compare to 9/10/15 and 11/30/15...

Strength:  Clean Complex 6 sets of the complex - Hang power clean + pause front squat + squat clean 0:00 - 1 complex @ 50% of 1RM clean & jerk 1:30 - 1 complex @ 55% of 1RM clean & jerk 3:00 - 1 complex @ 60% of 1RM clean &...

We are still needing volunteers and judges for our upcoming competition, Battle at the Ballpark, on September 30th, and October 1st!  E-mail info@ttownsouthfitness.com, if you are available that weekend.  Strength:  On the 0:00 -  2 pausing split jerks + 1 split jerk - 5 sets...