Tuesday, March 23rd, 2021
Strength: Clean complex On the 1:30 x 5 rounds: 1 hang power clean + 1 front squat + 1 hang squat clean Set 1 - 55% of 1RM clean Set 2 - 60% Set 3 - 65% Sets 4+5 - 65-70% Workout of the Day: "Confusion" For time with a partner, completing full rounds and then switching: 1-2-3-4-5-6-7-8-9-10...