Strength: Clean and Jerk
On the 2:00 x 7 sets:
3-position power clean
0:00 - 1 complex at 50% of 1RM CJ
2:00 - 1 complex at 55% of 1RM CJ
4:00 - 1 complex at 60% of 1RM CJ
6:00 - 1 complex at 65% of 1RM CJ
TTFIT is hitting the road every Monday and Tuesday evening! Dins and I will be at the Bixby HS track leading a large group of football moms (and dads!) in a free TTFIT workout each night. TTS friends, if you miss classes for the day OR...
**JOIN THE MEN OF TTS FOR OUR GUYS NIGHT OUT AT PJ'S PUB & GRILL TOMORROW @ 6PM!
Strength: EMOM x 10 - 1 Clean and Jerk
There is no right or wrong approach here. Climbing to a heavy over the course of the 10 reps, going across...