Strength: Clean & Jerk OTM x 11: 0:00 - 1 C&J @ 70% 1:00 - 1 C&J @ 75% 2:00 - 1 C&J @ 80% 3:00 - Rest 4:00 - 1 C&J @ 75% 5:00 - 1 C&J @ 80% 6:00 - 1 C&J @ 85% 7:00 - Rest 8:00 - 1 C&J @ 80% 9:00 - 1 C&J @ 85% 10:00 - 1 C&J @ 90% Workout...

03 February, 2019 /

Strength:  Clean and Jerk On the 2:00 x 7 sets: 3-position power clean Push jerk Split jerk 0:00 - 1 complex at 50% of 1RM CJ 2:00 - 1 complex at 55% of 1RM CJ 4:00 - 1 complex at 60% of 1RM CJ 6:00 - 1 complex at 65% of 1RM CJ 8:00,...

01 July, 2018 /

TTFIT is hitting the road every Monday and Tuesday evening!  Dins and I will be at the Bixby HS track leading a large group of football moms (and dads!) in a free TTFIT workout each night.  TTS friends, if you miss classes for the day OR...

11 August, 2016 /

**JOIN THE MEN OF TTS FOR OUR GUYS NIGHT OUT AT PJ'S PUB & GRILL TOMORROW @ 6PM! Strength:  EMOM x 10 - 1 Clean and Jerk There is no right or wrong approach here. Climbing to a heavy over the course of the 10 reps, going across...

13 June, 2016 /