Beginning on 9/1/21, we are moving away from posting WODs here and we will be sending weekly programming to all TTS athletes via email. If you are a member of our community and don't receive the programming, please email info@ttownsouthfitness.com to get added to the...
Strength: Snatch: E2MOM x 5 sets: 1 muscle snatch + 3 OHS -Rest 2:00 Clean & Jerk: E2MOM x 5 sets: 3 high hang power cleans + 1 split jerk Workout of the Day: "Smoked" For time: 18-15-12-9-6 Double DB snatches (35/25) Box jump overs (30/24)...
Strength: Clean & Jerk OTM x 11: 0:00 - 1 C&J @ 70% 1:00 - 1 C&J @ 75% 2:00 - 1 C&J @ 80% 3:00 - Rest 4:00 - 1 C&J @ 75% 5:00 - 1 C&J @ 80% 6:00 - 1 C&J @ 85% 7:00 - Rest 8:00 - 1 C&J @ 80% 9:00 - 1 C&J @ 85% 10:00 - 1 C&J @ 90% Workout...
Strength: Clean and Jerk On the 2:00 x 7 sets: 3-position power clean Push jerk Split jerk 0:00 - 1 complex at 50% of 1RM CJ 2:00 - 1 complex at 55% of 1RM CJ 4:00 - 1 complex at 60% of 1RM CJ 6:00 - 1 complex at 65% of 1RM CJ 8:00,...
TTFIT is hitting the road every Monday and Tuesday evening! Dins and I will be at the Bixby HS track leading a large group of football moms (and dads!) in a free TTFIT workout each night. TTS friends, if you miss classes for the day OR...
**JOIN THE MEN OF TTS FOR OUR GUYS NIGHT OUT AT PJ'S PUB & GRILL TOMORROW @ 6PM! Strength: EMOM x 10 - 1 Clean and Jerk There is no right or wrong approach here. Climbing to a heavy over the course of the 10 reps, going across...