Running work: 200 meter sprint Rest 2 minutes 100 meter sprint Rest 1 minute 50 meter sprint Rest 30 seconds 50 meter sprint Rest 1 minute 100 meter sprint Rest 2 minutes 200 meter sprint -Score is total time Workout of the Day:    "Climbing Annie" 50-40-30-20-10 Double unders Sit-ups -One rope climb after each round.  End with a rope climb. -Compare to 8/19/15 ...