OPEN WOD WEDNESDAY! Workout of the Day: "CrossFit Open Workout 11.4" Complete as many rounds and reps as possible in 10 minutes of: 60 bar facing burpees 30 overhead squats (120/90) 10 muscle-ups Cash out: 2 giant sets: 10 DB box step-ups 20 GHD sit-ups 30 banded good mornings 40 banded pull aparts -Rest 2:00 between each round ***IN CASE OF INCLEMENT WEATHER*** Please stayed tuned....