Workout of the Day: "CrossFit Open 16.4" AMRAP in 13 minutes: 55 deadlifts (225/155) 55 wall balls (20/14) - Females to 9' target 55 calorie row 55 handstand push-ups   Cash out:  3 rounds not for time: 5-10 strict ring dips (use band as needed) 15 hollow rocks 20 banded good mornings...