Strength:  Squats EMOM x 12: Odd minutes - 4 front squats @ 60% of 1RM front squat Even minutes - 8 back squats @ 60% of 1 RM front squat Workout of the Day: "CrossFit Open Workout 11.3" AMRAP in 5 minutes: Squat clean (165/110) Jerk (165/110) ...

26 January, 2017 /