Workout of the Day: "CrossFit Open Workout 11.5" Complete as many rounds and reps as possible in 20 minutes of: 5 power cleans (145/100) 10 toes to bar 15 wall balls (20lbs to 10' target/14lbs to 9' target) -Compare to 12/20/16...

Strength:  EMOM x 10:  Odd minutes:  5 bench press, Even minutes:  5 power cleans   Workout of the Day: "CrossFit Open Workout 11.5" Complete as many rounds and reps as possible in 20 minutes of: 5 power cleans (145/100) 10 toes to bar 15 wall balls (20lbs to 10' target/14lbs to 9'...