Workout of the Day:  "CrossFit Open Workout 12.2" Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75/45 pound Snatch, 30 reps 135/75 pound Snatch, 30 reps 165/100 pound Snatch, 30 reps 210/120 pound Snatch, as many reps as possible -Compare to 2/13/17 Cash out:  4 supersets, resting 1-2 minutes between: 20...

Don't forget to sign-up for the 2017 CrossFit Open!  This 5-week worldwide competition is for individuals of ALL fitness levels.  Every Saturday from 2/25 - 3/25, we'll run scheduled heats for the Open WOD of the week, in lieu of regular class.  You won't want...