CONGRATS TO JANUARY 2017 SOUTHIE OF THE MONTH, JOHN SCAVONA! Strength:  Squats EMOM x 12: Odd minute:  3 front squats Even minute:  6 back squats -At 60% of 1RM front squat Workout of the Day: "CrossFit Open Workout 13.2" Complete as many rounds and reps as possible in 10 minutes of: 5 shoulder...

01 January, 2017 /