Monday, January 2nd, 2017
CONGRATS TO JANUARY 2017 SOUTHIE OF THE MONTH, JOHN SCAVONA! Strength: Squats EMOM x 12: Odd minute: 3 front squats Even minute: 6 back squats -At 60% of 1RM front squat Workout of the Day: "CrossFit Open Workout 13.2" Complete as many rounds and reps as possible in 10 minutes of: 5 shoulder...
01 January, 2017
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