Strength:  Power snatch With a running clock, this is a 15:00 strength portion. Minutes 0-5 - 1 halting power snatch 0:00 - 50% of 1RM snatch 1:00 - 55% of 1RM snatch 2:00, 3:00, 4:00 - 60% of 1RM snatch Minutes 6-10 - 1 snatch pull, 1 snatch high pull, 1...

Workout of the Day: "CrossFit Open Workout 16.3" Complete as many rounds as possible in 7 minutes of: 10 power snatches (75/55) 3 bar muscle-ups   Cash out:  5 supersets, not for time: 25 banded good mornings 15 glute bridges...