Wednesday, January 30th, 2019
Strength: Power snatch With a running clock, this is a 15:00 strength portion. Minutes 0-5 - 1 halting power snatch 0:00 - 50% of 1RM snatch 1:00 - 55% of 1RM snatch 2:00, 3:00, 4:00 - 60% of 1RM snatch Minutes 6-10 - 1 snatch pull, 1 snatch high pull, 1...
29 January, 2019
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