Workout of the Day: "CrossFit Open Workout 20.3 is CrossFit Open Workout 18.4" Diane 21-15-9 reps of:    Deadlifts, 225 / 155 lb.    Handstand push-ups Then, 21-15-9 reps of:    Deadlifts, 315 / 205 lb.    50-ft. handstand walk after each set...

24 October, 2019 /