Workout of the Day:   "Hang power cleans + box jump overs/step overs + sit-ups ” 3 rounds with a running clock (18:00 total): Minutes 0-2:  20 hang power cleans Minutes 2-4:  20 box jump overs/step overs Minutes 4-6:  Max sit-ups in 90 seconds   -Any remaining time in the hang power clean and box jump windows after completing...