Strength:  Stamina Squat On the 90 seconds x 6 sets: 1 front squat + 3 back squats 0:00 - 70% of 1RM front squat 1:30 - 73% of 1RM front squat 3:00 - 76% of 1RM front squat 4:30 - 79% of 1RM front squat 6:00 - 82% of 1RM front squat 7:30...

Strength:  Back squat  10-8-6-4-2 10 reps @ 68% of estimated 1RM back squat 8 reps @ 73% of estimated 1RM back squat 6 reps @ 78% of estimated 1RM back squat 4 reps @ 83% of estimated 1RM back squat 2 reps @ 88% of estimated 1RM back...

Strength/skill/conditioning:  EMOM x 12: Min 1:  5 deadlifts (athlete chooses weight) Min 2:  Max L-sit hold accumulated in a minute or max hollow rocks Min 3:  Max unbroken double unders or double under practice Workout of the Day: "Dancing on Quicksand" 3 rounds for time of: 400 meter run 21 box jumps/step-ups (24/20) 12 front squats...