Thursday, December 22nd, 2016
We hope to see you tonight at the TTS Holiday Night Out! Workout of the Day: "Forces of Nature" 2000 meter row 200 double unders 200 meter lunge walk -Compare to 11/18/15 Cash out: 3 Supersets: 10 Dumbell Bent Over Rows (left arm) 20 Band Pull-Aparts 10 Dumbell Bent Over Rows (right arm) 20 Band Pull-Aparts Rest...
21 December, 2016
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