We hope to see you tonight at the TTS Holiday Night Out!  Workout of the Day: "Forces of Nature" 2000 meter row 200 double unders 200 meter lunge walk -Compare to 11/18/15 Cash out:  3 Supersets: 10 Dumbell Bent Over Rows (left arm) 20 Band Pull-Aparts 10 Dumbell Bent Over Rows (right arm) 20 Band Pull-Aparts Rest...

21 December, 2016 /