Conditioning/skill work: EMOM x 15: Minute 1:  6 one-arm DB snatch AHAP (alternating) Minute 2:  Max distance handstand walk or handstand hold for 30 seconds Minute 3:  Max reps 10 meter shuttle sprints Workout of the Day: "Cheap Trick" AMRAP in 10 minutes: 3 shoulder to overhead (205/135) 15 KB swings...

03 April, 2017 /