Tuesday, April 4th, 2017
Conditioning/skill work: EMOM x 15: Minute 1: 6 one-arm DB snatch AHAP (alternating) Minute 2: Max distance handstand walk or handstand hold for 30 seconds Minute 3: Max reps 10 meter shuttle sprints Workout of the Day: "Cheap Trick" AMRAP in 10 minutes: 3 shoulder to overhead (205/135) 15 KB swings...
03 April, 2017
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