Skill work:  EMOM x 12:  Pick three skills. Min 1:  Skill 1, Min 2:  Skill 2, Min 3:  Skill 3 -Athlete chooses rep number for each skill. Workout of the Day: "Dead Man's Row" In 12 minutes, complete: 2K row + max reps deadlift Score = Row time - (deadlift reps x...

23 February, 2017 /