Friday, February 24th, 2017
Skill work: EMOM x 12: Pick three skills. Min 1: Skill 1, Min 2: Skill 2, Min 3: Skill 3 -Athlete chooses rep number for each skill. Workout of the Day: "Dead Man's Row" In 12 minutes, complete: 2K row + max reps deadlift Score = Row time - (deadlift reps x...
23 February, 2017
/ 0 Comments