Friday, January 27th, 2017
Workout of the Day: "Deadlift + Burpee + Bar MU" 3 rounds with a running clock (18:00 total): Minutes 0-2: 20 deadlifts (225/155) Minutes 2-4: 20 bar facing burpees Minutes 4-6: Max bar muscle-ups in 90 seconds -Any remaining time in the deadlift and burpee windows after completing the repetitions is rest. In...
26 January, 2017
/ 0 Comments