Workout of the Day: "Deadlift + Burpee + Bar MU" 3 rounds with a running clock (18:00 total): Minutes 0-2:  20 deadlifts (225/155) Minutes 2-4:  20 bar facing burpees Minutes 4-6:  Max bar muscle-ups in 90 seconds   -Any remaining time in the deadlift and burpee windows after completing the repetitions is rest.  In...

26 January, 2017 /