Strength: E2:30MOM: Deadlift (6 sets) 8 @ 55%, 5 @ 68%, 4 @ 76%, 3 @ 83%, 1 @ 89%, 10 @ 50% Workout of the Day: "Deads and Dubs" AMRAP in 10 minutes: 5 double unders 3 deadlifts (205/135) 10 double unders  3 deadlifts 15 double unders 3 deadlifts 20 double unders *Keep adding 5 double unders until you...

25 August, 2021 /

Strength: E2:30MOM: Deadlift (8 sets) 10 @ 50%, 8 @ 55%, 6 @ 64%, 5 @ 70%, 4 @ 75%, 3 @ 80%, 3 @ 83%, 3 @ 83%,  Workout of the Day: "Love Comes Tumbling" For time: 500 meter row 21 GHD sit-ups 21 OHS (95/65) 500 meter row 15 GHD sit-ups 15 OHS (95/65) 500 meter row 9...

10 August, 2021 /

Strength:  E2:30MOM: Deadlift (9 sets) 10 @ 50%, 8 @ 55%, 6 @ 64%, 5 @ 70%, 4 @ 75%, 3 @ 80%, 3 @ 80%, 3 @ 80%, 3 @ 80% Workout of the Day: "Pins and Needles" AMRAP in 12 minutes: 5 strict pull-ups 10 overhead squats (95/65) 15 deadlifts (95/65)   -Compare to 2/21/20 ...

25 July, 2021 /

Strength: Perform 1 deadlift every :30s for 20 reps. All deadlifts at 68% of 1RM. Workout of the Day: "Quick Draw" For time: 100 meter single dumbbell front rack walking lunge (50/35) *On the minute:  4 single DB hang squat cleans (two each side) -Compare to 7/14/20 ...

12 July, 2021 /

Strength: E2:30MOM: Deadlift (9 sets) 15 @ 45%, 10 @ 55%, 8 @ 64%, 6 @ 70%, 5 @ 75%, 5 @ 80%, 5 @ 80%, 5 @ 80%, 5 @ 80% Workout of the Day: "Beach Party" AMRAP in 8 minutes: 5 deadlifts (155/105) 7 bar facing burpees 2-4-6-8-10...

29 June, 2021 /

Strength: E2:30MOM: Deadlift (7 sets) 15@45%, 10@55%, 8@64%, 6@70%, 5@76%, 5@76%, 5@76% Workout of the Day: "Good Days" With a partner, alternate full rounds and complete 8 rounds (4 rounds each) of: 7 deadlifts (155/105) 20 med ball cleans (20/14) 15/10 calorie row ...

18 June, 2021 /

Strength: E2:30MOM: Deadlift (7 sets) 15@45%, 10@55%, 8@64%, 6@68%, 6@72%, 6@72%, 6@72% Workout of the Day: "Double Duty" AMRAP in 7 minutes of: 25 double unders 10 burpees -Rest 5 minutes AMRAP in 7 minutes of: 7 toes to bar 7 burpees -Compare to 1/27/20...

27 May, 2021 /

Strength: Every 30 seconds x 20 sets: 1 deadlift @ 65% of 1RM.  Cash out: :30s of each back and forth x 3 rounds: Hollow rocks Arch rocks -Rest 1 minute then, AMRAP in 6 minutes: 6 burpees 12 reverse crunches with a twist (6 each) 18 alternating V-ups (9 each) ...

19 May, 2021 /

Strength: E2:30MOM: Deadlift (6 sets) 15@40%, 12@45%, 8@55%, 5@64%, 5@68%, 5@68% Workout of the Day: "Insufflate" 5 rounds for time: 10 reverse med ball burpees (20/14) 35 double unders -Compare to 7/18/19, 12/7/18, 4/23/18 and 5/8/17 ...

03 May, 2021 /

Strength: E2:30MOM: Deadlift (7 sets) 15 @ 40%, 12 @ 45%, 8 @ 53%, 5 @ 64%, 5 @ 64%, 5 @ 64%, 5 @ 64% Workout of the Day: "Forgot to Name this WOD" 5 rounds for time: 16 pull-ups 8 double DB deadlifts (50/35) -Rest 1 minute ...

23 April, 2021 /
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