Strength:   Deadlift On the 3:00 x 4 sets: 1 rep @ 90% Workout of the Day: EMOM x 5 sets: Min 1: 12 Russian KB swings (70/55) Min 2: 7 single arm KB push press per side (35/26) Min 3: 5 Turkish KB Sit-ups per side (35/26) *After finishing each movement, perform a...

22 October, 2020 /

Strength: Deadlift On the 3:00 x 5 sets: 1 rep @ 85% Workout of the Day: "Bubbles" AMRAP in 12 minutes: 8 barbell facing burpees 25 double unders -Compare to 3/9/20 ...

21 September, 2020 /

Strength: Deadlift On the 3:00 x 5 sets: 3 reps @ 80% Workout of the Day: "Big Talk" AMRAP in 12 minutes: 50 ft KB farmers walk (55/35) 10/7 calorie Assault bike 10 box jump overs (24/20) 10 shuttle sprints (25 ft each) -Compare to 10/8/19 and 9/24/18 ...

14 September, 2020 /

Strength: Deadlift On the 2:30 x 5 sets: 5 reps @ 75% Workout of the Day: "Deads and Dubs" AMRAP in 10 minutes: 5 double unders 3 deadlifts (205/135) 10 double unders  3 deadlifts 15 double unders 3 deadlifts 20 double unders *Keep adding 5 double unders until you get to 50. ...

07 September, 2020 /

Strength: Deadlift On the 2:30 x 5 sets: 1 rep @ 80% Workout of the Day: "Big Decision" AMRAP in 10 minutes: 5 power snatches (155/105) 5 box jumps (36/30) ...

24 August, 2020 /

Strength: Deadlift On the 2:30 x 5 sets: 5 reps @ 70% Workout of the Day: "Icon" AMRAP in 6 minutes: 4 deadlifts (315/205) 6 bar facing burpees 8 goblet box step-ups (24/20, 53/35) ...

10 August, 2020 /

Strength: Deadlift -Take 6:00 to build to a heavy set of 5 -Take 6:00 to build to a heavy set of 3 -Take 6:00 to build to a heavy single ...

20 May, 2020 /

Strength:  Deadlift With 14:00 on the clock, complete 4 sets of 5 deadlifts -Between each set complete 12 unweighted walking lunges and 12 GHD sit-ups Cardio cash out (athlete's choice): 16 minutes of 30 seconds on, 30 seconds off at one of the following: -Shuttle sprints (10 meters) for...

10 March, 2020 /

Strength:  Deadlift With 12:00 on the clock, complete 3 sets of 6 deadlifts-Between each set complete 10 unweighted walking lunges and 10 GHD sit-upsWorkout of the Day: "Unbreakable" 4 rounds of: 100 meter sprint 5 burpees 10 sit-ups Max unbroken pull-ups -Rest 60 seconds ...

04 March, 2020 /
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