Friday, November 20th, 2020
Strength: Deadlift On the 4:00 x 3 sets: 1 rep @ 95% Workout of the Day: "Underdog" In teams of 3 with one person working at a time, each team member will complete a full round prior to switching. 25 rounds of: 8/5 calorie row 4 burpees over the rower 3 toes to bar 2...