Thursday, February 6th, 2020
Strength: Bench press 5 sets of 10 E2:30MOM @ 65% of 1RM 0:00, 2:30, 5:00, 7:30, 10:00 Workout of the Day: "Death by 10 meters" With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add...