Strength:  Bench press 5 sets of 10 E2:30MOM @ 65% of 1RM 0:00, 2:30, 5:00, 7:30, 10:00 Workout of the Day: "Death by 10 meters" With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add...

Workout of the Day: "Prison Yard Push & Pull" In teams of three, with only one partner working at a time, complete the following as quickly as possible: 150 bench press (male - BW, female 2/3 BW) 200 pull-ups  -One athlete working at a time.  Teammate A completes one set...

Strength/conditioning:  OTM x 12 (6 rounds): Odd minutes - 50 double unders Even minutes - 2 power cleans + 1 jerk Workout of the Day: "Death by 10 meters" With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints...

Strength:  Pausing split jerk 0:00 - 2 reps @ 50% of 1RM clean & jerk 1:30 - 2 reps @ 54% of 1RM clean & jerk 3:00 - 2 reps @ 58% of 1RM clean & jerk 4:30 - 2 reps @ 62% of 1RM clean & jerk 6:00 -...

Strength:  20RM front squat (15 minutes to establish) Workout of the Day: "Death by 10 meters" With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1...

TTFIT is hitting the road every Monday and Tuesday evening!  Dins and I will be at the Bixby HS track leading a large group of football moms (and dads!) in a free TTFIT workout each night.  TTS friends, if you miss classes for the day OR...