Thursday, May 4th, 2017
Max Effort Event 4: Max calories on the Assault bike in 3 minutes Strength: Push press 4 x 6 across (E2:00MOM) Workout of the Day: "Delusional" AMRAP in 9 minutes: 3 power cleans (135/95) 5 shoulder to overhead (135/95) 7 box jumps (30/24) -Compare to 08.17.15...
03 May, 2017
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