Max Effort Event 4:  Max calories on the Assault bike in 3 minutes Strength:  Push press 4 x 6 across (E2:00MOM) Workout of the Day: "Delusional" AMRAP in 9 minutes: 3 power cleans (135/95) 5 shoulder to overhead (135/95) 7 box jumps (30/24) -Compare to 08.17.15...