Workout of the Day: "Don't Say No" 21-18-15-12-9-6-3 reps for time of: GHD sit-ups Shoulder presses (95/65)   Cash out:  Not for time, four sets: 10 step-back lunges (135/95) - barbell in back rack position 12 alternating DB snatch (50/35) 15 box jump overs (24/20) -Rest 1 minute between each superset. ...