Strength/conditioning:  On the minute x 12: Even minutes - Deadlift (3-3-2-2-1-1-) Odd minutes - Max calories on the bike in 30 seconds   Workout of the Day: "Don't Wanna Know" 400 meter run, then 15-12-9 Hang power cleans (115/80) Box jump overs (24/20) Then: 400 meter run -Compare to 1/10/17...

Strength/conditioning:  On the minute x 12: Even minutes - Deadlift (3-3-2-2-1-1) Odd minutes - Max calories on the bike in 30 seconds   Workout of the Day: "Don't Wanna Know" 400 meter run, then: 15-12-9 Hang power cleans (115/80) Box jump overs (24/20) then: 400 meter run...