Strength I:  Back squat 0:00 - 6 repetitions @ 76% of 1RM back squat 2:30 - 4 repetitions @ 81% of 1RM back squat 5:00 - 3 repetitions @ 84% of 1 RM back squat 7:30 - 2 repetitions @ 87% of 1RM back squat Strength II:  Front squat 10:00 - 5 repetitions @...

Congrats to November Southie of the Month, Amy Keeling! Strength: Back squat waves 3-1-3-1-3-1 0:00 - 3 back squats @ 84% of 1RM back squat 3:00 - 1 back squat @ 89% of 1RM back squat 6:00 - 3 back squats @ 84% of 1RM back squat 9:00 - 1 back squat...