Strength:  Snatch On the minute x 12 (3 rounds): Minute 1 - 4 power snatches Minute 2 - 3 hang squat snatches Minute 3 - 2 squat snatches Minute 4 - rest Round 1 - 55% of 1RM snatch, round 2 - 60% of 1RM snatch, round 3 - 65% of...

Challenge of the Day:  Weigh and measure everything you eat today. Strength:  20RM shoulder to overhead (15 minutes to establish) Workout of the Day: "Eleventh Hour" 4 rounds for time of: 2 rope climbs (15 ft) 20 KB swings (55/35) 2 muscle-ups 20 box jump overs (24/20) -Compare to 1/25/17 and 12/29/15...

Gymnastics skill work/conditioning:  EMOM x 10: Odd minutes:  6 TTB + 6 shuttle sprints (10 meters each) Even minutes:  6 CTB + 9/6 calorie bike   Workout of the Day: "Eleventh Hour” 4 Rounds for time of: 2 Rope climbs, 15 ft 20 KB swings (55/35) 2 Muscle-ups 20 Box jump overs (24/20) Fitness:  Wall climbs for...