Tuesday, May 28th, 2019
Strength: Power snatch Technique On the :45s x 12: Interval #1 - 3 snatch grip push jerks Interval #2 - 3 muscle snatches Workout of the Day: "Encore" AMRAP in 7 minutes: 5 power snatch (125/85) 7 bar facing burpees 9 sit-ups -Compare to 5/31/16...
28 May, 2019
/ 0 Comments