Strength:  Power snatch Technique On the :45s x 12: Interval #1 - 3 snatch grip push jerks Interval #2 - 3 muscle snatches Workout of the Day: "Encore" AMRAP in 7 minutes: 5 power snatch (125/85) 7 bar facing burpees 9 sit-ups -Compare to 5/31/16...

28 May, 2019 /

Max Effort Final Event:  1RM snatch - 20 minutes to establish - Athlete's choice - can be received in squat or power position Workout of the Day: "Encore" AMRAP in 7 minutes: 5 power snatch 7 bar facing burpees 9 sit-ups Fitness:  125/85, AbMat sit-ups Performance:  165/115, GHD sit-ups  ...

31 May, 2016 /