Thursday, February 21st, 2019
Open participants: TTS pre-game: 2-3 rounds not for time of: 1 squat clean thruster @ 60% of 1RM squat clean thruster 2 burpee pull-ups 3 HSPU 4 alternating DB snatch (50/35) 5 TTB 6 DB walking lunge steps (50/35) 7 barbell good mornings (empty barbell) 15/10 calorie bike -Rest 2-3 minutes Those not participating in the Open: Workout of the Day: "Every...