Open participants: TTS pre-game: 2-3 rounds not for time of: 1 squat clean thruster @ 60% of 1RM squat clean thruster 2 burpee pull-ups 3 HSPU 4 alternating DB snatch (50/35) 5 TTB 6 DB walking lunge steps (50/35) 7 barbell good mornings (empty barbell) 15/10 calorie bike -Rest 2-3 minutes Those not participating in the Open: Workout of the Day: "Every...
Open participants: TTS pre-game and light run through/skill work for Open workout TTS pre-game: 2-3 rounds not for time of: 1 squat clean thruster @ 60% of 1RM squat clean thruster 2 burpee pull-ups 3 HSPU 4 alternating DB snatch (50/35) 5 TTB 6 DB walking lunge steps (50/35) 7 barbell good mornings (empty barbell) 15/10...
No strength or skill. Workout of the Day: "Every Teardrop is a Waterfall" 3 rounds for time of: 30 DB squat cleans 30 burpees 800 meter row Cash out: 3 supersets, resting as needed between: 20 GHD sit-ups (or 20 weighted AbMat sit-ups) 25 hip extensions (or 25 supermans) 30 second L-sit hold on parallettes ...