"Fade Into Darkness" Five 3-minute rounds of: 10 front squats (185/125) 10 box jumps (36/30) Row for max calories -Rest 3 minutes between rounds -Score is total calories rowed -Compare to 02/8/17...

Workout of the Day: "Fade Into Darkness" Five 3-minute rounds of: 10 front squats (185/125) 10 box jumps (36/30) Row for max calories -Rest 3 minutes between rounds -Score is total calories rowed...