JOIN US THIS SATURDAY AT 9:00AM FOR THE LIFT UP AUTISM FUNDRAISER WORKOUT! Strength:  Bench press 10-8-6 0:00 - 10 reps @ 60% 3:00 - 8 reps @ 65% 6:00 - 6 reps @ 70%   Workout of the Day: "Favorite Worst Nightmare" AMRAP in 2 minutes: 20/15 calorie bike Max thrusters (95/65) -Rest 2 minutes AMRAP...