CONGRATS TO OUR AUGUST 2018 SOUTHIE OF THE MONTH, CLINT VAUGHN!  Workout of the Day:    "Feel the Berm" (2016 Masters Event 3)  4 rounds for time of:  600 meter run  20 burpee box jumps (24/18) -Compare to 7/20/16 ...

31 July, 2018 /

No Heavy Hour tonight.  Join Rachel @ 5pm for rowing class/open gym. No strength or skill.   Workout of the Day:   "2016 Masters Event 3 - Feel the Berm"  4 rounds for time of:  600 meter run  20 burpee box jumps (24/18) ...

19 July, 2016 /