Row conditioning:  OTM x 10 Minute 1 – 15/12 calories Minute 2 – 15/12 calories Minute 3 – 15/12 calories Minute 4 – rest Minute 5 – 15/12 calories Minute 6 – 15/12 calories Minute 7 – 15/12 calories Minute 8 – rest Minute 9 –...