Workout of the Day: "Fix You" For time, in teams of 2: Complete a one mile run together, then complete the following: 4 rounds: 30 pull-ups 40 hang power snatch (75/55) 50 push-ups 60 double unders -One person works while the other rests.  Partners rotate each minute. -Compare to 7/22/17 and 8/27/16 ...

Workout of the Day: "Fix You" For time, in teams of 2: Complete a one mile run together, then complete the following: 4 rounds: 30 pull-ups 40 hang power snatch (75/55) 50 push-ups 60 double unders -One person works while the other rests.  Partners rotate each minute. -Compare to 8/27/16...

Workout of the Day: "Fix You" For time, in teams of 2: Complete a one mile run together, then complete the following: 4 rounds: 30 pull-ups 40 hang power snatch (75/55) 50 push-ups 60 double unders -One person works while the other rests.  Partners rotate each minute....