Strength E2MOM:  Push press 10-10-10-10 Set 1 - 52% of 1RM push press, Set 2 - 55%, Set 3 - 58%, Set 4 - 58%   Strength II Take 10 minutes to build to a heavy set of 10 strict press.   Workout of the Day: "Flight Simulator" 5 unbroken double unders 10 unbroken double...

07 April, 2021 /

No strength or skill.  Workout of the Day: "Flight Simulator" 5 unbroken double unders 10 unbroken double unders 15 unbroken double unders 20 unbroken double unders 25 unbroken double unders 30 unbroken double unders 35 unbroken double unders 40 unbroken double unders 45 unbroken double unders 50 unbroken double unders 45 unbroken double unders 40 unbroken double unders 35 unbroken...

25 July, 2016 /