Thursday, April 8th, 2021
Strength E2MOM: Push press 10-10-10-10 Set 1 - 52% of 1RM push press, Set 2 - 55%, Set 3 - 58%, Set 4 - 58% Strength II Take 10 minutes to build to a heavy set of 10 strict press. Workout of the Day: "Flight Simulator" 5 unbroken double unders 10 unbroken double...
07 April, 2021
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