Come to class in costume for a chance at some fun prizes! Strength:  Split jerk All taken from the rack.  With a running clock...

**JOIN THE MEN OF TTS FOR OUR GUYS NIGHT OUT AT PJ'S PUB & GRILL TONIGHT @ 6PM!** Strength:  Back squat - Build to a heavy set of 3 reps.  (15 minutes) This is going to set a baseline of what to aim for next week. This should...