Strength/conditioning: EMOM x 12:  Odd minute:  1 push jerk + 1 split jerk Even minute:  15/10 calorie row -Compare to 2/15/19, 8/31/18, and 2/15/18 Workout of the Day: "Freeze" AMRAP in 15 minutes: 30 second handstand hold 30 second squat hold 30 second L-sit hold 30 second chin over the bar hold ...