Strength:  Hang squat clean 0:00 - 3 reps @ 50% of 1RM clean & jerk 1:00 - 3 reps @ 57% of 1RM clean & jerk 2:00 - 2 reps @ 65% of 1RM clean & jerk 3:00 - 2 reps @ 70% of 1RM clean & jerk 4:00 -...