Workout of the Day: "French Quarter" Complete as many reps as possible in 18 minutes of: 15 ft rope climb, 2 ascents 400 meter run Max unbroken ring dips -Score is total number of ring dips -Compare to 1/6/17 Cash out:  Accumulate 90 seconds of L-sit Every time you break, row 200 meters.   ...

Workout of the Day: "French Quarter" 5 rounds: 15 ft rope climb, 2 ascents 500 meter row Max unbroken ring dips -Rest 2 minutes between rounds -Score is total dips -Athletes must go directly from rower to dips   Cash out: Accumulate 90 seconds of L-Sit Every time you break, row 200 meters....