Thursday, August 24th, 2017
Workout of the Day: "French Quarter" Complete as many reps as possible in 18 minutes of: 15 ft rope climb, 2 ascents 400 meter run Max unbroken ring dips -Score is total number of ring dips -Compare to 1/6/17 Cash out: Accumulate 90 seconds of L-sit Every time you break, row 200 meters. ...
23 August, 2017
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