Friday, November 13th, 2020
Strength: With 10 minutes on the clock, build to a 5-rep heavy front squat. Workout of the Day: "Aww C'Mon Karen" For time: 150 wall balls (20/14) to a 10/9 ft target *Every minute, including 0:00 perform a 50 ft shuttle run (25 ft out, 25 ft back) ...