Strength: Stamina squats OTM x 8 (4 rounds): Min 1 - 5 front squats Min 2 - 10 back squats -Single barbell, loaded throughout at 50% of 1RM front squat. Workout of the Day: "Powerhouse" 8 sets for a total of 20 min: 10 seconds of Assault bike at fast pace (arms and legs) 20...

Strength: Clean training On the minute x 4: 1 clean pull 1 hang squat clean 1 front squat -Rest 1 minute On the minute x 8: 1 hang squat clean -Rest 1 minute On the 2:00 x 4: 3 front squats (from the rack) Workout of the Day: "Headrush" 4 rounds for time of: 300 meter...

Strength: Front squats E2MOM: 3 sets of 2 @ 70% 2 sets of 2 @ 75%Workout of the Day: "Razorblade Suitcase" Four rounds for time of: 400 meter run 200 meter farmers carry (50/35) -Compare to 10/10/18 ...

Strength: Front squats On the 3:00 x 5 sets: Set 1:  10 reps @ 66% of 1RM front squat Set 2:  8 reps @ 71% of 1RM front squat Set 3:  6 reps @ 76% of 1RM front squat Set 4:  4 reps @ 83% of 1RM front squat Set 5:  2 reps @ 91%...

Strength: Front squats On the 3:00 x 5 sets: Set 1:  10 reps @ 60% of 1RM front squat Set 2:  8 reps @ 65% of 1RM front squat Set 3:  6 reps @ 70% of 1RM front squat Set 4:  4 reps @ 77% of 1RM front squat Set 5:  2...

Strength:  On the 1:30 x 7 sets:   2 front squats 4 back squats -Barbell is loaded at 69% of 1RM front squat for all repetitions.   Cash out: OTM 0-7 min:  8 front squats (75/55) + 8 pull-ups 1 minute rest 8-15 min:  8 push press (75/55) + 8 box jumps (24/20) ...

Strength:  On the 1:30 x 7 sets:   2 front squats 4 back squats -Barbell is loaded at 67% of 1RM front squat for all repetitions.   Cash out: EMOM x 4 rounds: Min 1 - 40 meter sled - 20 down and 20 back Min 2 - 8 front rack barbell lunges  Min...

Strength:   On the 1:30 x 7 sets:   2 front squats 4 back squats -Barbell is loaded at 65% of 1RM front squat for all repetitions.   Workout of the Day: "Tabata Crippler" On a 12-minute Tabata timer, 2 rounds of: 2 minutes of Tabata double unders 2 minutes of Tabata pistols (alternating legs each interval) 2...

Strength:   On the 1:30 x 7 sets:   2 front squats 4 back squats -Barbell is loaded at 63% of 1RM front squat for all repetitions.   Workout of the Day: "Bad Liar" Complete as many rounds as possible in 15 minutes of: 25-ft handstand walk 75-ft walking lunge 25 sit-ups ...

WE ARE OPEN! E1:30MOM x 5:  3 position squat clean + split jerk (pockets, above knee, floor + split jerk) 45%, 50%, 55%, 60%, and 60-65% Conditioning: EMOM x 8: Odd minute:  15 box jumps, followed by max barbell (45/35) front squats Even minute:  Rest ...