Beginning on 9/1/21, we are moving away from posting WODs here and we will be sending weekly programming to all TTS athletes via email. If you are a member of our community and don't receive the programming, please email info@ttownsouthfitness.com to get added to the...

Strength: E3:30MOM:  Back squats 6-6-6-6 Set 1 - 6 @ 62% of 1RM back squat, Set 2 - 6 @ 71%, Set 3 - 4 @ 76%, Set 4 - 6 @ 76% Strength II: E2:30MOM: Front squats 5-5-5-5 Set 1 - 5 @ 60% of 1RM front squat, Set...

Strength: E3:30MOM:  Back squats 8-6-4-4 Set 1 - 8 @ 62% of 1RM back squat, Set 2 - 6 @ 71%, Set 3 - 4 @ 81%, Set 4 - 4 @ 86%   Strength II: E3:30MOM: Front squats 5-5-5-5 Set 1 - 5 @ 70% of 1RM front squat, Set...

Strength: E3:30MOM:  Back squats 8-8-8-8 Set 1 - 8 @ 62% of 1RM back squat, Set 2 - 8 @ 67%, Set 3 - 8 @ 71%, Set 4 - 8 @ 76%   Strength II: E2:30MOM: Front squats 5-5-5-5 Set 1 - 5 @ 60% of 1RM front squat, Set...

Strength: E3:30MOM:  Back squats 8-8-6-6 Set 1 - 8 @ 62% of 1RM back squat, Set 2 - 8 @ 67%, Set 3 - 6 @ 76%, Set 4 - 6 @ 81%   Strength II: E2:30MOM: Front squats 5-5-5-5 Set 1 - 5 @ 70% of 1RM front squat, Set...

Strength: E3:30MOM:  Back squats 10-10-8-8 Set 1 - 10 @ 57% of 1RM back squat, Set 2 - 10 @ 62%, Set 3 - 8 @ 67%, Set 4 - 8 @ 71%   Strength II: E2:30MOM: Front squats 5-5-5-5 Set 1 - 5 @ 60% of 1RM front squat, Set...

Strength: E3:30MOM:  Back squats 8-8-6-6 Set 1 - 8@62% of 1RM back squat, Set 2 - 8@67%, Set 3 - 6@71%, Set 4 - 6@76%   Strength II: E2:30MOM: Front squats 5-5-5-5 Set 1 - 5@60% of 1RM front squat, Set 2 - 5@65%, Set 3 - 5@70%, Set 4 -...

Strength: E3:30MOM:  Back squats 10-8-6-6-6 Set 1 - 10@57% of 1RM back squat, Set 2 - 8@62%, Set 3 - 6@67%, Set 4 - 6@71%, Set 5 - 6@76%   Strength II: E2:30MOM: Front squats 5-5-5-5 Set 1 - 5@60% of 1RM front squat, Set 2 - 5@70%, Set 3 -...

Strength E3:30MOM:  Back squats 10-8-8-8 Set 1 - 10 @ 57% of 1RM back squat, Set 2 - 8 @ 62%, Set 3 - 8 @ 67%, Set 4 - 8 @ 71% Strength II E2:30MOM: Front squats 5-5-5-5 Set 1 - 5 @ 60% of 1RM front squat, Set 2 - 5 @...

Strength E3:30MOM:  Back squats 10-8-6-4  Set 1 - 10 @ 57% of 1RM back squat, Set 2 - 8 @ 67%, Set 3 - 6 @ 71%, Set 4 - 4 @ 76% Strength II E2:30MOM: Front squats 5-5-5-5 Set 1 - 5 @ 60% of 1RM front squat, Set 2 - 5 @...