October Benchmark Competition Starts Today! Strength: 0:00-5:00 - One split jerk on the minute Min 1 - 70% Min 2 - 75% Min 3 - 80% Min 4 - 84% Min 5 - 88% Rest 3 minutes. 8:00-10:00 - one power clean every 20 seconds x 6 (73%) 10:00-11:00 rest 11:00-15:00 - one power clean every...