Strength:  Four sets for time of:  Ground to overhead x 6 reps (Set 1 - 135/95, Set 2 - 155/105, Set 3 - 165/115, Set 4 - 185/125).  Rest 3 minutes between sets. Workout of the Day: "Warning Sign" 12-9-6 Clean & jerk (135/95) Muscle ups or Wall climbs ...