Beginning on 9/1/21, we are moving away from posting WODs here and we will be sending weekly programming to all TTS athletes via email. If you are a member of our community and don't receive the programming, please email info@ttownsouthfitness.com to get added to the...

Gymnastics conditioning: On the 1:30 x 7: 1 set of strict HSPU   -Compare to 6/25/20     Strength: Bench press E2:30MOM x 7 sets: 10@55%, 7@63%, 5@71%, 4@79%, 4@79%, 4@79%, 4@79% ...

Strength: E3:30MOM:  Back squats 8-8-6-6 Set 1 - 8@62% of 1RM back squat, Set 2 - 8@67%, Set 3 - 6@71%, Set 4 - 6@76%   Strength II: E2:30MOM: Front squats 5-5-5-5 Set 1 - 5@60% of 1RM front squat, Set 2 - 5@65%, Set 3 - 5@70%, Set 4 -...

Gymnastics conditioning: On the minute x 10:  1 set of strict HSPU   -Compare to 6/16/20   Workout of the Day: "Harsh Reality" 4 2-minute rounds of: 75 double unders Max reps sumo deadlift high pulls (75/55) -Rest 1 minute between rounds -Compare to 5/28/20...

Gymnastics Conditioning: On the minute x 10:  1 set of strict HSPU -Compare to 6/1/20 Workout of the Day: "Monostructural Tabata" With 20 seconds of work and 10 seconds of rest, complete 8 rounds of each" Row calories Ski calories Shuttle runs (10 meters) Bike calories -One minute rest between stations -Compare to 5/31/20...

Strength: EMOM x 20: 3 shoulder presses @ 40% of bodyweight    Gymnastics conditioning: For time: 30 strict HSPU 30 box jumps (30/24) 30 kipping HSPU ...

Gymnastics/Strength On the 1:30 x 6 sets: 5-10 strict HSPU 3 unbroken push press (climbing) Gymnastics/Conditioning 5 rounds of the following: One minute to complete:  20 ft HS walk, then AMRAP box jump/step down (30/24) in remaining time. -Rest 1 minute.   Cash Out 4 sets: Assault bike sprint max effort until power drops...

Gymnastics conditioning: AMRAP in 7 minutes: 1 strict HSPU 1 strict ring dip 1 hand-release push-up 2 strict HSPU 2 strict ring dips 2 strict hand-release push-ups...

Gymnastics conditioning: On the 1:30 x 7:  1 set of strict HSPU Workout of the Day: "Space Cadet" 21-18-15-12-9-6-3 Kipping HSPU 200 meter run ...

Gymnastics conditioning: On the 1:30 x 7:  1 set of strict HSPU Workout of the Day:   "Rocket Ship" AMRAP in 10 minutes of: 20/15 calorie bike 15 toes to bar 2 rope climbs (15 ft) ...