Wednesday, March 24th, 2021
Gymnastics Work 4 rounds: :30s max strict HSPU :30s rest :30s max distance handstand walk :30s rest Workout of the Day: "Treasure Chest" 4 rounds for time: 400 meter run 30/20 DB bench press (50/35 each) 10 alternating one arm DB snatch (50/35) ...