Gymnastics skill work:  10 minutes of handstand walk practice Workout of the Day: "Country House" Five rounds for time of: 400 meter run 20 wall balls  (20/14) - 10/9 ft 10 DB box step-ups w/ one 50/35 lb DB on a 24/20 box...

Skill work:  Handstand walk practice - 10 minutes     Workout of the Day: "Cement Row" Every 3:00 x 7 rounds: 30/20 calorie row 12 toes to bar -Score is slowest round. ...