Strength:  E1:30MOM x 8 sets:  1 hang power clean + 1 power clean -Start at 60% of 1RM clean and build over the 8 sets.   Workout of the Day: "Maximum Security" AMRAP in 10 minutes of: 50 double unders 15 toes to bar 10 power cleans (155/105) ...

You can't exercise your way out of a bad diet.  Working hard at the gym everyday without seeing your desired results?  Ask about our nutrition coaching options.  We can help you meet your goals!   Strength:  EMOM x 10:  Hang power clean + power clean Min 1:  50% Min...