Strength: E1:30MOM x 8 sets: 1 hang power clean + 1 power clean
-Start at 60% of 1RM clean and build over the 8 sets.
Workout of the Day:
AMRAP in 10 minutes of:
50 double unders
15 toes to bar
10 power cleans (155/105)
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Strength: EMOM x 10: Hang power clean + power clean
Min 1: 50%