Strength: Hang squat clean On the minute x 5: 0:00 - 2 hang squat cleans @ 60% 1:00 - 2 hang squat cleans @ 65% 2:00 - 2 hang squat cleans @ 70% 3:00 - 1 hang squat clean @ 75% 4:00 - 1 hang squat clean @ 80% -Rest 1:00 On the minute x 5: 1 hang squat...

Strength:  Hang squat clean 0:00 - 3 reps @ 50% of 1RM clean & jerk 1:00 - 3 reps @ 57% of 1RM clean & jerk 2:00 - 2 reps @ 65% of 1RM clean & jerk 3:00 - 2 reps @ 70% of 1RM clean & jerk 4:00 -...

Strength:  Hang squat clean 0:00 - 1 pause front squat + 3 tall cleans (empty BB) 1:00 - 1 pause front squat + 3 tall cleans (25% of squat clean) 2:00 - 1 pause front squat + 3 tall cleans (35% of squat clean) 3:00 - 3 hang squat...